Equanimity~Samatvam
A site to explore the Bhagavad Gita & Spirituality in Daily LifeOur Deepest Fear
FaithHouse Manhattan
I have had the opportunity to develop a relationship with this new organization through it’s dynamic and visionary leader, Samir Selmanovic. A recent entry in their blog has excerpts from my speech at the AFS World Peace Forum. You may find it interesting. Please visit
http://www.faithhousemanhattan.org/
looking forward to your comments.
Rathi
Gita Vicara - 2007 - Part 2
Every year truly inspiring speeches are made by our graduating class. And every year I think I should get a copy. This time I persisted, snatching the copies from the speakers!!! And hounding them for the digital versions! That is still a work in progress. Following are excerpts from their talks. I could not get every one’s speeches but will update as I get them. Don’t be fooled into thinking this is my fan club!! The photograph is of the graduating class with the juniors. You can link to it through http://rathiraja.files.wordpress.com/2007/05/p5132435-2.jpg
Vedic Class of 2007:
Niyati Harneja:
Coming to Vedic has had an impact on me. We’ve had many insightful class discussions on so many different things. I noticed I began to look at things differently. Sometimes I would stop and think “What would Arjuna do”? And then I would realize Arjuna doesn’t care what his hair looks like or if red and pink clash. Vedic put things into perspective for me. I realized how trivial and insignificant some of my problems were and I really matured from that… A topic that has stayed with me is Judgment - to be honest I am quick to judge, forming impressions of people that is hard to change. Freeing your mind from judgment is not easy but after that class I have made a conscious effort to try.
Even if I wanted to, I don’t think I’ll be able to forget my years here at Vedic. I have made so many of my closest friends here and I am really grateful for that.
Madhuri Indaram:
Arjuna’s feelings of apprehension and confusion as he faced his family on the other side of the battlefield are very similar to the way I felt about my culture and my Hindu roots before I started studying the Gita with Rathi Aunty at the Vedic classes. Growing up in a moderately traditional Hindu family, I was confused about my place in society. I remember sitting on the playground with my friends in fourth grade, and the topic of religion came up. One of my friends asked me if I were Christian or Jewish, and I had no idea what to answer. I wasn’t sure if I was Hindu, or even for that matter if Hinduism existed outside my house. It is situations like these, and of course more serious ones as we get older, that elicit the importance of knowing your roots and understanding your religion. Vedic class allowed me to ask questions that I had, ranging from Ayurvedic spa treatments to more menaingful ones about the Vedas. The discussions that we had in class every week are by far my most memorable experiences, because one question or comment would inspire many thoughts and comments from other people in the class, and debates and friendly arguments would ensue. Rathi Aunty is an extremely valuable teacher - she embraces our thoughts and comments, and thoroughtly discusses our questions with patience. Through our study of Karma Yoga, I began to more firmly grasp our Vedic tradition, and questions about who I was and what I should believe were answered.
Anjali Raja:
When I entered high school, I moved into the “older” class. This class was very different than what I was used to. We didn’t talk about the greatness of the gods and goddesses. We didn’t talk about how the devas fought the asuras. We talked about the human being itself. I was now being told a different story. This was the story of the wise man. A man, who might not be the best warrior, but a man of samatvam, or equanimity. This wise man was a charioteer, but a he was a charioteer of his emotions. He handles the ups and downs with composure. I wanted to be this wise man. I wanted to face adversity with a level head. I wanted to be a contributor to society, just like him. But then I looked back at my previous heros, Rama and Krishna. And I suddenly had a whole new perspective. The only reason why I abandoned my ideals about them was because I expected everyone else to be like them. I knew that I could not possibly meet a little boy like Krishna, or marry someone like Rama. I had to look inside of myself and realize, that I had to be like them. It is I that must love like Rama, and be brave like Krishna. It is I that must have equanimity like the wise man. I know now, that if I want to find the ideals and fantasies in this world, I must make them a reality in myself.
Vidya Viswanathan:
I won’t stand here and fool you all into thinking that I have really been the best Vedic student. I have missed quite a lot of Saturdays this year, and I basically always run on a clock that is at least 15 minutes late. There is no way I could quote Sanskrit verse right now off the top of my head. But this doesn’t really worry me, or make me feel like I’ve failed in my Vedic experience. Because, when we’re all in college and looking back, maybe we won’t remember exactly what chapter six or chapter 17 says. Maybe we won’t remember any real concept beyond dharma or samatvam. Maybe we won’t remember any actual bit of verse except “Sri bhagavan uvaca.” But what we will remember, what we must take with us, is the perspective Vedic has given us. What we will remember are the discussions that have always pertained to our own lives—whether they are about our treatment of other people, making of judgments, controlling our emotions, our relationships with our friends and family, dealing with stress, our opinions on social issues, global politics, or, at the height of profundity, when to go to Ihop.
Anjali Vora: When I think of Vedic class, certain moments stick out in my mind. I remember things from 10 years ago to today - about judgment, Rathi auntie’s recurring example of the Sun producing an image in buckets of water, meditation and counting how many possible universes there were. There have been many times when a problem arises during the week and I think ‘Man I wish it were Saturday’, because directly or indirectly the class will shed some light on the issue and reveal a new point of view. I have learnt a lot by listening. As you hear everything, subconsciously or consciously, chances are that you will carry the thought into your everyday life.
Gita Vicara - 2007 Part 1
Vedic Class
2007 - Gita Vicara
Vijay Gogia, Anjali Raja, Anjali Vora, Niyati Harneja, Vidya Viswanathan, Madhuri Indaram
Everytime I see our wonderful young adults graduate in our Gita Vicara ceremony, I do feel a sense of tremendous hope and optimism. Some of you may have noticed that we Indians tend to be so hard on ourselves, as parents, as Culture keepers, as professionals and as comunity citizens. Where do we begin and when can we say that we have done enough? Can we ever say that, let alone actually feel it?
Letting go of my students, in an emotional sense, happens over many years. There is much I have learnt from them and that has been one of the biggest blessings in my life. I wanted to share some of the treasures I have accumulated over the years from my students, So here goes -
Its ok to sit clumsily on the chair if you ask a question on Hindu Dharma and and a woman’s right to choose.
It’s ok to chew gum and sneak a snack if you can chant perfectly.
It’s ok to dream and look out of the window on a beautiful spring day if you can explain the nature of Bhagavan.
It’s ok to ask me a question to which I confess my complete ignorance.
It’s ok to talk about Hindu Dharma and Racism, Role of the Family and Dietary restrictions and also completely disagree with me.
And finally it is ok to ask me a completely personal question like what’s up with my hair !! Or how my clothes are so behind times!
The name of this blog was inspired by the theme of this class - Equanimity; we have explored this topic in all its grandeur and I am sure we will continue to do so.
My fondest wishes to the Vedic Class of 2007. I hope you join my blog and track Nila’s life. And some occasional news will be absolutely thrilling.
Love Rathi Aunty
Coming to Our Senses
Jon Kabat-Zinn’s book, ’Coming To Our Senses’, seems a little heavy in the beginning, and I was wondering where had the author gone, when the writing started to unfold like a lotus in bloom. I had thoroughly enjoyed the previous book ‘Wherever You Go There You Are’, his engaging handbook on Mindfulness.
To quote: “Thirty years ago it was virtually inconceivable that Meditation and Yoga would find a legitimate role, no less widespread acceptance, in academic medical centers and hospitals. Now it is considered normal…. Mindfulness meditation has come to be taught in law firms and is currently taught to law students at Yale, Columbia, Harvard, Missouri and elsewhere.
What on earth is going on? You might say that we are in the early stages of waking up as a culture to the potential of interiority, to the power of cultivating awareness and the intimacy of silence and stillness. We are beginning to realize the power of the present moment to bring us greater clarity and insight, greater emotional stability, and wisdom. In a word, meditation is no longer something foreign and exotic to our culture. It is now as American as anything else. It has arrived. and none too soon either, giving the state of the world and huge forces impinging on our lives”
The beauty of this book is that every chapter is just a couple of pages so there is a sense of having studied a topic very quickly. His writing his very poetic and the rhythm feels like a walk in the woods.
You can check it out at Amazon at
http://www.amazon.com/Coming-Our-Senses-Ourselves-Mindfulness/dp/0786867566
Love Rathi Raja
Virginia Tech and Hindu Dharma
It is ironic that in last week’s class we talked about Sama Buddhi, a sameness towards different types of relationship in the study of Ch. 6, verse 9 - this included enemies, friends, benefactors and acquaintances. As I read and hear the sweep of information on the Virginia Tech tragedy I am struck by the range of emotions expressed by people. The words ‘Massacre’, ‘Mad Killer’, ‘Psychotic Murderer’ are some of the frequently used words on television. And I wonder how is one to recover from this. Innocent students, who could easily be our very own children, had an abrupt ending to their lives. I feel we have to summon from the depths of our heart a compassion for the mentally ill, who behave in ways so counter to dharma. We have to forgive this madness in our society that prevents us from knowing who our neighbour is. Is continued fear and anxiety the answer to this?? I do not think so. We still have to look for the answer in our capacity for compassion and love. That cannot be legislated by any amendment to the constitution. And no law can help us discover that.
Let us talk about our children, and how they suddenly face being called adults when they have not travelled the path of childhood.
Let us talk about the real problems of isolation and the pressures on immigrant families in a multicultural, competitive cauldron. It is not a pretty picture.
Let us talk and maybe we will find a path together to create a new vocabulary of compassion and love.
From Ian McFarlane ( VT Student) after the shooting:
“
While I was hesitant at first to release these plays (because I didn’t know if there are laws against it), I had to put myself in the shoes of the average person researching this situation. I’d want to know everything I could about the killer to figure out what could drive a person to do something like this and hopefully prevent it in the future. Also, I hope this might help people start caring about others more no matter how weird they might seem, because if this was some kind of cry for attention, then he should have gotten it a long time ago.”
Love
Rathi Raja
My Dog Nila - Part 2
When a person contemplates celebrating the birthday of the family dog, it is a sure sign of some deep personal crisis. Do we not celebrate enough?? All kinds of anniversaries and birthdays and significant dates. So I thought about why I wanted to celebrate Nila’s birthday, on March 31, 2007. The two year point was significant, having crossed many rounds of eye infections, and surviving the constant first thought every morning of how her eye will look. It was a routine of grabbing my glasses and holding her head straight so I could take a close look at her eyes and inspect them for any suspicious squint. I have a feeling I held my breath too. And then I would go to brush my teeth. If the eyes looked good I had a lightness in my step, ready to face the day with ‘Equanimity’.
It is not surprising that I had the urge to celebrate her birthday, very like the crazy parties for our children. That she has made it to this point in time is cause to pause, marking the moment with fun and laughter. And with seriousness that comes with any party planning, food, cake and guests. That last part was my daughter’s responsibility, gladly taken as a great excuse to get together with her friends. Nila even got some unique gifts, including a nose ring for her very shapely nose.
I hope I get to celebrate her third birthday. A great vegan chocolate cake from Whole Foods -the absolute best in the world!!!
Tattvaloka - A great magazine
I remember this magazine growing up. It used to have a standard yellow cover, always brimming with stimulating articles. They have had a complete makeover, over the last five years. I find the article quality quite superior. Also the sponsoring organization, The Sringeri Matha, has released a five part series on ‘Sakti Darsana’, covering each goddess in depth. I am think ing of doing a series on them during our Navaratri festival season. We could include a workshop that involves storytelling, mantra and yantra, to cover the many aspects of our spiritual heritage.
Do visit www.tattvaloka.com.
A sampling of the June 2006 issue - Maneesha Panchakam, Bhagavatam, Famous Shrines, Puranas, Abodes of Kartikeya, Book Review and a Special Feature on ‘The Upanishads and the Gita”.
An excerpt from the last article:’What is Dharma? Dharma comes from the root dhr, that which supports. In the final analysis, what is it that supports human consciousness? It is not wealth, it is not position, it is not political power. Ultimately it is the divine consciousness that suports our very existence. So Bhagavan Krishna urges us to give up all support and come to him. Speaking as the Divine, he says ‘I free you from all sins. Do not fear - ma suchah. How much love there is in those two words ‘Fear not‘ “.
Rathi Raja
My Dog Nila
Nila was not my dog, initially. She became my dog two days after she came into our lives, as part of an elaborate scheme hatched by my daughter. We had wanted to get a hypoallergenic dog so that all the members of our family would not have their various allergies act up. It turns out she is the one with the allergies. Within the past two years she has had a cataract surgery (genetic cause) and numerous eye infections. Between antibiotics and steroids and a zillion trips to the vet and specialists, I do reflect on the purpose of life. Is there a deep karmic connection?? Looking into Nila’s eyes, I cannot imagine life without her. She is a human in disguise.
My duty would be to take care of her the best I can. What have I learned from her - for the next installment on Nila!!
Asanas - Reeducating the Brain
Some interesting thoughts on the connection between body & mind:
Sthiram Sukham Asanam - Sage Patanjali
Stephen Cope in ‘Yoga and the Quest for the True Self’ writes:
Postures, have, in themselves, no magic power. Even the most advanced practice, if it is driven by fear, aggression, perfectionism, will not automatically create transformation. Postures provide a methodical way of training attention, so that movements and areas previously relegated to the ‘basement’ of the primitive brain can be brought into consciousness.
It is the quality of attention we bring to the movement that makes postures qualify as yoga. Yoga actually begins to change the body by reeducating the brain. There is a particular way of moving, characteristic of classical Yoga, that heightens our brain’s capacity to draw areas of the body’s unconscious up into consciousness.
Hindus in Kenya
The Hindu heritage of Kenya
Minakshi Ajay
Click here to view gallery, ‘Hindu Kenya’:
http://www.hinduvoice.co.uk/issues/15/GalleryKenya.htm
Most visitors to Kenya want to experience the country’s world famous wildlife. A land of great contrasts such as mountain ranges, forests, lakes, desert as well as the coastal areas, Kenya’s wilderness areasare famous world wide. The name Kenya has become synonymous with the great wilds of Africa.
But there is also another side of Kenya unknown to most visitors and
that is its rich Hindu temples and Sikh Gurudwaras which form
well-known landmarks in each and every town and city in Kenya.
Kenya has a sizeable Hindu population [including Sikhs & Jains also] of approximately 2.5 million, most of them descendants of the East African Railways labourers who were brought over by the British during the late 19th and early 20th centuries when the British colonialists also ruled Kenya and the rest of the East African region. Many of the labourers, rather than voyage back to the Indian subcontinent, simply settled in Kenya, and slowly brought with them a host of hopefuls willing to start afresh. Many Hindus took up Law as their profession and fought alongside the Kenyan Mau Mau Organisation, who committed themselves to lead a violent fight to drive out the British during the 1930s until 1963. Kenyan fighters such as Jomo Kenyatta had legal advisers who were Hindus as well as Sikhs.
The Kenya of today is very different to that of the early 1900s.
Indian businesses have been contributing to the Kenyan economy in a very substantial way over the years, and even today they are thriving with construction of roads and buildings being mainly handled by Hindus and Sikhs.
My recent trip to Kenya in January of this year was an absolute
eye-opener to the fact that Hinduism has gained immense strength in Kenya over the years. Nairobi, the capital city, alone has six Swaminarayan temples, five Shiva temples, two Ram & Jalaram temples, two temples dedicated to Mata Amba [Goddess Durga], one Gayatri temple, three Sanatan Dharma temples, one Murugan [Kartikeya] temple, one Hare Krishna temple and
many others belonging to different sects and communities, as well as the Raj Yoga Centre of the Brahma Kumaris.
Besides other Hindu organisations, the Hindu Council of Kenya which was initially formed by 80,000 Hindus associated with the Kenyan Government, works on projects aimed at furthering the cause of Sanatan Dharma within Kenya.
Nairobi’s suburb Parklands also has a Hindu shrine for shoppers to
walk in and pay their obeisance to the deities while out shopping in
the famous Diamond Plaza shopping complex. There are also several Sikh Gurudwaras built and run by the Ramgarhia Sikh community of Kenya, with the main Gurudwara that is in Makindu which is worshipped at by all Hindus and Sikhs along the ‘Mombasa - Nairobi highway’. Travellers to and from Mombasa often stop here to worship and admire the beautiful views of Mt. Kilimanjaro that can be seen from the top of this Gurudwara.
But out of all of them, perhaps my favourite temple in Nairobi has to be the Shree Sanatan Dharma Sabha Mandir where I got married. The temple was built in 1994 in a suburb of Nairobi called Spring Valley. Thirty-four beautiful Murtis of the Hindu Pantheon as well as that of Guru Nank were brought from Jaipur, India. Pran-Pratishtha or inauguration of these Murtis was done by 71 learned priests of Kenya during very colourful ceremonies held between 16th to 20th June 1994. On 20th June, 1994 the doors of the temple were opened to the devotees.
Outside within the complex, it has a large main hall at the far end
for functions such as Navratri & Diwali festivals as well as marriage
ceremonies, a Yagya Shala in the middle where my marriage ceremony was held, and immediately behind it is a typically styled temple dedicated to Lord Venkateshwara [Lord Vishnu] beautifully designed resembling the great architectures found in South India.
There is so much more to write about with regards to the fascinating
Hindu and Sikh heritage of Kenya, what I have written above is just a glimpse. To sum up, I would like to give a strong bit of advise to all
of you: if you visit Kenya, make sure it is not just for a wildlife
tour - also visit some of the great temples which have been built on
Kenyan soil. You won’t be disappointed.
Ayurveda-Information & Energy
Over the past year we have spoken many times about the link between our body and mind; about emotional flow and its impact on our physiology. I wanted to share some notes from David Simon’s book - the Wisdom of Healing.
” The idea that something as subtle as our attention can influence something as concrete as our physical body may at first be difficult to accept. Yet, our whole concept of what is “real” is changing today. All the current technologies have evolved from one paradoxical idea: that the essential nature of the physical world is that it not ultimately physical: that the atom, for eg, which is the basic unit of matter, can also be seen as a network of information and energy.
A flower, for eg, is made up of information and energy. The energy is the raw electromagnetic, gravitational, and atomic forces that allow the flower to be perceived by our senses: the color, shape, texture, and fragrance are the specific packages of information.
Ayurveda teaches that intelligence is information and energy that is self-referral. That means the ability to learn through experience to reinterpret and influence one’s choices. When, through our intelligence, we make different choices, we change the energy and information that enters our mind and body and by so doing, we TRANSFORM who we are.
Sun Salutation in Vedic Jr class
It is completely timely to explore the beauty and symbolism of the Sun Salutation (Surya Namaskaar) in our ‘Aditya Hridayam’ class. We did the 12 step salutation with the appropriate mantras. You can recite one mantra for each step or each cycle. The mantras are below. Join me in class if you would like to learn this.
A interesting website with animation :
http://www.santosha.com/asanas/suryanamaskar.html
The mantras for each step>>
1. Om Mitraaye Namah
Prostrations to Him who is friendly to all
2. Om Ravaye Namah
Prostrations to Him who is the cause for change
3. Om Suryaya Namah
Prostrations to Him who propels everyone into activity
4. Om Bhanave Namah
Prostrations to Him who is in the form of light
5. Om Khagaaya Namah
Prostrations to Him who moves in the sky
6. Om Pusne Namah
Prostrations to Him who nourishes all
7. Om Hiranyagharbaaya Namah
Prostrations to Him who contains everything
8. Om Mariciye Namah
Prostrations to Him who possesses rays
9. Om Adityaya Namah
Prostrations to Him who is the son of Aditi
10. Om Savitre Namah
Prostrations to Him who produces everything
11. Om Arkaaya Namah
Prostrations to Him who is fit to be worshipped
12. Om Bhaskaraya Namah
Prostrations to Him who is the cause of lustre
Definition of a ‘YOGI’
Gita Ch. 6 Verse 8 has a beautiful definition of a Yogi - One who transcends Jnana to reach the state of Vijnana, an abiding, assimilated knowledge that is reflected in a life of compassion, giving and love.
One who is content with oneself, in that life. One who is a master of the senses. One who is objective about the different choices in life, that arise from our likes and dislikes. One who handles the ups and downs as an anvil the beating of the hammer. .
Bhagavan is setting the stage for ‘Dhyana Yoga’, a lifestyle based on self reflection, which in turn allows a steadier hand at managing ones desires and emotions. It allows us to work through our emotional drivers.
Swami P’s Talk-Mundaka Upanishad
Swami P’s talk on Mundaka Upanishad, peppered with his trademark humorous style, was a complete treat. He shared verse 1.1.6 and 1.1.7 with us. This was held on Friday, March 23 at the Hindu Temple.
1.1.6-Brahman is that which is not the object of sense perception or organs of action, which is unborn, which does not have any attributes, which does not have eyes and ears nor hands and legs, which is eternal, which becomes many(manifold creation), which is all-pervasive, the most subtle, that which is free from decline and disappearance, which is the cause of all beings and which the qualified people see very clearly.
1.1.7-Just as the spider creates and withdraws its web, just as the plants and trees come into being from the earth, just as the hair on the head and body grow from a living person, in the same manner, here, the creation(world) comes into being from the imperishable Brahman
Concept of Puja
We had a great class last week with the students exploring the concepts underlying a ‘Puja’. The 5 element model describes the relationship between the individual and the Universe. This relationship is one of Unity, consisting of the the same elements - Akash, Vayu, Agni, Apah, and Prithvi - Space, Air, Fire, Water and Earth. From the most subtle to the most gross. And we use 5 symbols to capture that understanding - Flowers, Incense, Lamp, Naivedya & Sandalwood.
Mantra Upadesha for Youth & Adults
Since Vedic times, there has been a tradition of receiving a mantra for one’s inner spiritual growth. The most famous mantra is the Gayatri, a prayer to Lord Savita (the Sun) for rendering illumination and enlightenment. The Hindu samskara for receiving the Gayatri has been the Upanayana (the sacred thread). This can be performed by everyone, irrespective of background. In ancient times, both boys and girls received the Gayatri mantra, but during the course of history, the tradition was maintained for boys only. Nowadays there is a renewed commitment by families to reconnect with their samskaras as a way to bond with tradition. This provides a deep psychological anchoring along with a foundation for spiritual growth. This comes with study, a life of samskaras and satsang. Arsha Vedanta Center is introducing a unique 8 week program of scriptural study for youth, culminating in an optional Mantra Upadesha, where the student will receive a Mantra that is a prayer to the Ishta Devata of the family or youth. This is a sacred ceremony that will bless and protect the youth. It is also an opportunity for the family to come together to celebrate the rich spiritual heritage of their ancestors.
Arsha Vedanta Center
There is a time to dream and it is now. We seem to have all the building blocks in our community for a Vedanta Center. Just the space is missing! I am looking. Please share your ideas with me and we can collectively make something happen. What should a spiritual space offer? How can it serve the community? Looking forward to hearing from you.
Arsha Vedanta Center
A spiritual retreat dedicated to Vedanta, Meditation and Hindu Family TraditionsTeaching in keeping with the Arsha Vidya Gurukulam Sampradaya
Dhyana Yoga - Gita Ch. 6 - Verse 9
This upcoming verse, which will be covered in the next class, has a beautiful and complete definition of a ‘YOGI’. In this age of the word ‘Yoga’ becoming a prefix or a suffix, it helps to clarify the meaning in the context of the Vedic teaching.
Concluding Aditya Hridayam
As we end the study of Aditya Hridayam, from Valmiki’s Ramayana, it is very clear that the entire teaching between Sage Agastya and Rama is a paradigm for our current times. It was a teaching set for Rama’s fear. The only path presented is to connect with the divine in the form of the Lord Sun. There is no logical way to overcome fear. We have to look at it from the deep emotional bondage fear causes and to break away from that. The idea is to draw the bigger picture so that it can give us the emotional strength. A bigger picture that is secure and unshakeable.
Meditation and managing emotions
I will be offering a 4 week session at the Contemporary Wellness Center on ‘Meditation and Emotional Flow’. The focus of the one hour class will be on unlocking the emotional blockages that have stayed with us over a period of time, creating stress and anxiety. Please contact the Wellness Center for details at 516-621-7072.
Visit to Kripalu
The trip to Kripalu to attend David Simon and Deepak Chopra’s ‘Journey to Healing’ was an eye opener. I found David very down to earth and inspiring. Presenting the traditional wisdom of Ayurveda in a fashion that hit home was notable. And Deepak Chopra made sure we came away with an understanding of ‘Consciousness’!! I found his movie ‘Knowing God’ very funny and yet very serious. I strongly recommend David’s book ‘ Wisdom of Healing’ which presents Ayurveda in a contemporary context and maintains the framework of Vedanta. It is peppered with Upanishadic language and examples.